Session 1
1. Introduction
Welcome message and tips on how to approach this course to get the maximum benefit
2. First Activity - Part One
Time to get down and dirty with the course material – Enjoy!
3. First Activity - Part One - Review
How did you find that? Any Surprises?
4. The Golden Buddha
A fitting metaphor
5. First Activity - Part Two
How do you want to present in the world going forward?
6. First Activity - Part Two - Review & Reflection
So, who are you at your core? How would you like to creatively express yourself? How would you like to present in the world? How aligned with this vision of yourself are you? How could you embody it more?
Take some time to jot down some notes and journal your responses to these questions.
7. Second Activity
How do you want to spend the rest of your life?
Most people invest more time planning a two week holiday/vacation than they do planning what they’re going to do for the rest of their lives.
But not us, we’re going to take some time to think about what we want to do with the rest of our lives, what we want to create, how we want to feel, where we’re going to invest our time and energy so that we feel joyful, lighthearted and carefree – just as we did as children.
Now let’s go back to time when we were happy and carefree.
A time of endless freedom, innocence and unbridled pleasure…
Please find somewhere quiet where you won’t be disturbed to listen to the following audio for 10 minutes.
Once you’ve listened to the audio, please jot down what came up for you during the activity.
8. Session 1 Review
Awesome! You’ve just completed Session 1!